PORTOBELLO PROTEIN SOUP (Winter Healing Guide)

Ingredients:

2 large portobello mushrooms, sliced 1⁄2 cup cooked adzuki beans
2 cups spinach
1 leek, chopped 4 cups broth or water Sea salt and pepper

Instructions:

Sauté leek and mushrooms until soft. Add broth and adzuki beans, simmer 10 minutes. Add spinach at the end and cook until wilted. Season and serve.

Benefits:

A mineral-rich, blood-moving soup that supports cleansing and stable energy.

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DANDELION, CHESTNUT & CABBAGE STIR FRY (Winter Healing Guide)

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EGGPLANT SESAME BAKE (Winter Healing Guide)